Tuesday, 9 July 2013

Kale and basil pesto

jun26-kalepesto

Dr. Joey Shulman has the ultimate healthy pesto for the summer!

Kale and basil pesto

Ingredients:

½  cup of olive oil¼ cup of chicken broth½ cup of light and fluffy grated parmesan (not packed)2 garlic cloves, peeled2 cups of basil leaves2 cups of kale, spine removed3 tablespoons of pinenuts½ teaspoon saltBlack pepperLemon juice

Method: 

Place all of the ingredients in blender

Blend until creamy and smooth.

Toss with whole grain pasta or use as dip with vegetables or whole grain crackers!

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Courtesy Dr. Joey Shulman
http://www.drjoey.com/
@drjoeyshulman

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